Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

So much to say

There is a lot of that I feel like saying. I don't know if I will be able to say them all. But I feel like I should give it a shot.

Over the last several months (during the COVID-19 lockdown), life has changed for me. Some for the better, some for the worse. I'll start with the better before moving on to the worse.

I have learned so much more in music production. Finished a course and I'm just starting my last in the series. Wrote some songs, produced several others.

I upgraded my home studio setup. I got myself a powerful laptop, monitors speakers, a good electric guitar, and a cheap MIDI controller (that's not working too well).

My home studio setup

 

My new guitar
I have at least two active projects, both of which might end up releasing songs to the world soon. I have been working on songs for close to two decades, but haven't ever released something substantial in a trusted platform. I had a couple shots at it -- one solo and another with a band -- but both didn't quite materialize the way it did.


Now, with about 50+ full songs in the bag, about 300 more rudiments that could be fleshed out into full songs, and the ones that I could write moving forward, I think I could start the process of releasing them consistently over the next several years.
 

One of the projects is with a band, the members of which are part of another band that I love dearly. Over the last several months, we have been working on these songs remotely and some of these are starting to come to life.
 

The journey forward is challenging for me because I think I will be exposing myself to social situations where I'll need to spend a lot of time working on this music as a producer and engineer for this band, which I think is not my strength. Plus, I'm decidedly an introvert at the core, and spending long periods with people (even if they are my friends) will be extremely taxing.

So overall, this seems ambitious but I think it is doable. All I need to make sure is that I should not burn myself out, which I have a tendency of doing.

I have watched a lot of quality content, both movies and TV series. These are the things that generally inspire me to be creative, and I have conceded to the fact that they are not merely entertainment for me. These things make me think in ways that other forms of communication and media don't.

Among these, I must mention my dive back into the wondrous world of Stargate SG-1 and Atlantis, and the charm of good-quality Malayalam cinema. I still remember the time that I started watching Stargate with my friends and work back in 2014 or something, and they ended up finishing the series (the whole pantheon) in a year or so, where I languished in SG-1 for several years until I picked things up earlier this year.

I have rediscovered my love for gaming. I have started off with explore Xbox Game Pass on my Windows PC, but I think I am headed the way of purchasing an Xbox console when I can.

But I haven't been able to read too much. That's something I want to fix. I'm still stuck in Judas Unchained by Peter Hamilton. I have managed to read a few hundred pages in the last few weeks.

Amazingly, I started this book on New Year's day in 2018. I haven't read much other than a few non-fiction books and comics then. I want to finish this off before I start something new, something that will inspire me.

At work, I have gone from the manager of a team to someone who is primarily involved in creating, ideating, and troubleshooting. I'm currently in the last phase of creating an online training course for copyeditor trainees who join my company. This involved a lot of creative processes (with a lot of opportunity for seeding, farming, and harvesting self-doubt, which has more or less brought be back to a phase of full-fledged depression and anxiety.

To add to the mix is the work pressure and stress. I love working but I seem to have a problem with taking care of myself. This sort of thing has been happening at work for over 3 years now, and I have contemplated quitting or seeking other opportunities (less stressful). With my music revenues drying up during COVID-19 lockdown, with very little hope of things getting back to how things were before, I need to have this job to sustain myself and to work on my music.

Working from home might be easy in the sense that I don't have to travel or meet people. But it is difficult to plug yourself off the grid. Plus, after a 10 to 11 hour day of tiring work, I have to spend time to do the household chores. Then there is the music work. This leaves me with not enough time of rest, relaxation, sleep. I am trying my best to achieve that balance by trying to take short breaks to do some chores in between my work tasks.

The one aspect of work that is challenging but sufficiently rewarding to balance the negative effects of stress is the talks that I give to students from various universities about the academic publishing industry and related topics. These tend to be the highlights of my otherwise productive, but stressful and self-doubting, weeks.

I have had a relatively steady state of therapy sessions over lockdown, and I have decided to step up the fortnightly frequency before to a weekly one, considering that I almost fell apart in the last few weeks.

During the lockdown, I spent a LOT of time holed up in my apartment with my partner J. Before lockdown, I never thought I could comfortably spend more than two days with anyone, especially J. We had a stretch of about 4 months together. We were with each other night and day without any breaks!

We were both surprised to find out that we could hold out for this long. Of course, we had fights and arguments, but we also had wonderful shared moments, with lots of wonderful food and shared TV/movie experiences. We regularly had our evening tea on the balcony, with the backdrop of mountains and clouds (on good days) and the cacophony of avian noises at dusk.

For this duration, however, I lost my sense of personal space more and more, and that also has contributed to my triggering of stress, anxiety, and depression. My apartment is tiny by world standards and average by Mumbai standards, and I need the space for my music and to feel free that I can do things I want to do when I want to do. When I am with people, I give away all my space to them. They become the primary beings of the shared space. This is probably why I could never be with people for over a few days.

During the lockdown, I gave up my bedroom and desk to J for most of the day, which limited my access to my recording setup. He might do the cooking, but the cleaning responsibilities were harder and took longer. There was less quiet overall, and J was more or less in charge of the auditory environment.

When I'm alone, I usually have a variety of states where I'll play loud music or have absolute quiet, and I listen to podcasts and talk radio when I am not concentrating on text-based work. This world is shattered when another person shares the space with me. I don't feel like I should destroy their peace by auditorily invading the shared space, which is something that I don't usually get reciprocated for. This builds the tension and anxiety of losing control of the space. I don't know how to get out of this or have the feeling of a truly shared space.

I have finally started finding YouTube useful, especially to learn more about technology, music production, and my niche interests. I often dive into the YouTube maze and come out with learnings and best practices. This also happens with podcasts. In fact, the fact that I'm writing this post is because of the simple strategy that a songwriter espoused on a podcast.

They recommended starting the day and working on something creative. Maybe listening to music or writing. Writing songs or prose.

Because of the work-from-home situation, and because I want to try and finish my work as soon as possible, I end up starting work as soon as possible, which leaves with less creative energy at the end of the day. Today, I wrote some lyrics for a song that I'm working on, recorded a scratch version of it (both for the course), and I felt like writing this blog post.

Some of the lessons that I learned from the things that I read or seek out is how to do music production better. But the problem with knowing more is to find it difficult to get more done with less time. You tend to get lost in what you think you should do instead of what you should do. I used to wrap up demos in hours. Now, that has gone to days, if not weeks. That's not good and I need to figure out a way to make things manageable in terms of time. The latest course that I'm doing has an exercise that mandates that you set timelines for finishing a project. I will try to implement that moving forward.

My therapist tells me that I should try and stare out at nothing (or something pleasant) for short periods during the day. During our sessions, I found out that this activity made me feel like a heavy weight has been lifted off my body. My eyes started feeling relaxed and I felt like drifting off to sleep. This morning, I did that by staring at the mountains for a bit. I need to make it a point to do this more often than I have been doing.

I have been finding it difficult to fall asleep at night, especially when I am with J. I don't know why it is that. I tend to feel sleepy if I'm reading something or watching something, but the act of needing to switch off the TV or put away the book and switch of lights wakes me up.

One of the reasons could be the anxiety/stress overall, but I think the frustration of not feeling like I have done anything meaningful in the day is a constant contributor. Thanks to my wonderful upbringing, I have a tendency to feel I'm not good enough for anything or that I haven't done enough to merit existing.

This is both for things at work as well as my music. I know that I'm doing good work, but I always feel like I am not doing enough or that I could have done way better. At work, there is hardly a system where such anxieties are considered and taken care of. Many have left the company because of the unaddressed issues, with more leaving soon. I feel for them, as much as I should be feeling for myself. But as I said above, I need this job at this time.

Over the last year or so, I have more or less pulled out of most social media. The only thing I check occasionally is Twitter. I have also stopped sharing photos. In fact, the joy of photography has somehow been sucked up from inside me. I guess I should treat this as a phase too. Or maybe it is because I don't get to get out of my house anymore.

I am planning to switch of 8-year-old Nexus 5 to something more modern. Something with a decent camera and photography software. I'm not sure if I should go for Pixel 4A or something more expensive and flagship (like the OnePlus 8T or some version of the iPhone).

During the lockdown, I have rediscovered my interest in writing (physical, literal writing) with fountain pens. I have refurbished the ones that I have and I have purchased a couple of good ones. Now, I can even write lyrics paper with real pens!

My not-so-great handwriting with a fountain pen.
My not-so-good handwriting

One of the unsettling aspects of lockdown has been finding out that I relate and empathize with the heinous characters in some movies. These characters show psychopathic characteristics. They are murderers, cannibals, and sadists. I don't think that I have any of these characteristics, but I have the sociopathy. What they say about human beings, their sufferings, and how things should end resonates with me.
I'm talking about Dr. Hannibal Lecter (played by Sir Anthony Hopkins) and Jame Gumb (Buffalo Bill, played by Ted Levine) from Silence of the Lambs, Tavis Bickle (played by Robert DeNiro) from Taxi Driver, and the young woman (played by Jesse Buckley) in i'm thinking of ending things.


Dr. Hannibal Lecter
Jame Gumb
Robert Bickle
Robert Bickle
The girl in i feel like ending things

I haven't talked much about Blumenthal. She is as pretty as ever. As I write this, she has gotten under the covers after having had her mail meal for the day.
Blumenthal in all her glory

So that's where I will end this for the moment. This was fun. This was refreshing. Maybe I'll follow my own advice and do this more often.

I wrote about photography earlier. Since drafting the post, I added some photos to it. These are the ones that I feel I should share or I should have shared.

Six Months

It's been a long six months. Six months since the last time I wrote here. Six months since I thought things had changed. They indeed have. The world is not what it used to be. I'm not what I used to be.
COVID-19 is here to stay. It has changed the world. It's been almost four months since lock-down was first imposed in India and in Mumbai. We are still working from home. Possibly forever in some way or the other. Walking around without a mask, commuting for leisure, going to the movies, performing and watching live music, dining out, and vacations/travel all seem so unattainable. Maybe we'll never go back to how things used to be. I don't think my plans to pursue higher education will ever materialize. I don't think I will be able to move out of Mumbai/India.

J has stayed over at my place most of these four months of lock-down. It started as a regular weekend stay over at my place. Then came the lock-downs. Initially, we both struggled to come to grip with sharing spaces with someone else, with both having lived by ourselves alone most of our adult lives. It took a while for us to settle into a routine. The routine itself was fun, sans the arguments and stress. We watched a lot of good stuff, the best among which was the sensational TV drama The Wire. He had so many wonderful meals. On most days, we had tea on the balcony with the backdrop of a cleaner, quieter, and greener Mumbai. During these months, J did help me put together a lot of things that have improved my workflow, both for editing/writing related work and for music.

Work-from-home just means more actual work hours than ever before. At work, I'm working on creating a course for junior editors. This means that I never feel I have done enough. This coupled with the fact that I am trying to put in a solid 3 to 4 hours of music or related work most days and have almost 2 hours of cleaning housekeeping to do every day, I am sleeping less and I'm more stressed and wound up than I have ever been before. Maybe it is the stress of having lived together with someone for so long after so long. No matter how much ever I seem to be doing better, I just seem to get more an more unhappy and unsatisfied with what I do. As my friend put it, I will never ever be happy. I'll always figure out more things to worry about and feel unhappy about.

I got back to some of the Berklee courses for music production that I have been meaning to finish. I have also invested in some good quality gear for my home studio. Finally, I am learning more (from better quality sources) regarding music writing and production. All of this means that I am writing better music than ever, and I'm getting better at production and mixing. Hell, I'm even getting better at singing. And yet there is no certainty in when I'll be able to release the music that I have been writing. Just before lock-down, things looked promising. My close friends who I write and perform with for a project had finalized on a producer/engineer, who was excited to be working with us. We were expecting to cut several EPs starting in May 2020. Considering the way things have turned out, nothing is certain. Maybe this is how things will be. Or maybe I need to figure out getting even better and release some music of my own. All-in-one and DIY.

It's been over a year since my Mom passed. Two years since my father did. I thought their passing would make things more straightforward in a very selfish kinda way. I won't have to worry about them falling ill or needing to reschedule things to be with them. That sounds so wrong, and yet so right. Even though I winced while I typed this in, I long for a clear path (the home run) to my immediate goals, and I thought not having the added responsibility of taking care of my ailing parents would make things easier. It might have but I don't feel it one bit. Life seems to be more challenging than it has ever been.

My sister started writing for fun. Not a book or a blog, but simply writing to express herself. It started with a piece that she was expected to write for a college reunion. She did the drafting and I did a substantive edit on it. It was fun for me to read her thoughts expressed in the way that only she could, especially because they were vivid memories from my childhood and adolescence back in Kerala. These days, I don't get to talk to her much, and the occasional communications that we have are around these micro-journal entries that she shares with me, often in Malayalam.

I have been working on text generated by two of my travel mates and close friends. Blummer is writing an autobiography, and the couple of chapters that I have had the pleasure to read were such windows to his remarkable life! Mickles3 has sought my help in putting together a chapter for a scholarly publication. Both of these, along with the experience that I had with my sister, make me want to start writing again. Maybe I need to aim higher than a blog. Maybe a book or two? Maybe.

Along with that...
  • I have fallen in love with fountain pens all over again.
  • I feel inspired to write Bowie/Depeche Mode type music.
  • Blu(menthal) is just gorgeous but is an arsheole.
  • I'm not young anymore.
  • I want my sister/friends to know that I want a do-not-resuscitate order if I get severe COVID-19.
  • I want to read books, but where do I find time?

How it all went wrong today

Today has been a bad day. It started off well. I woke up early enough, made coffee, had a quick shower, and headed to the office. Although it was dull and murky, it wasn't raining on my rickshaw ride to work. I had the usual roadside idli breakfast and reached work just before my reporting time. The first hour went really well, when I thought I did well to finish the work on an assignment. Then it all started to go wrong.

First it was the constant barrage of interruptions. Junior editors asking me doubts, the project managers constantly shuffling and changing work, people randomly coming up and stopping by, work-related e-mail and instant messages on your computers. I know multitasking is not efficient, but how the hell do you ask people to stop interrupting you? One could argue that being interrupted is a given in a work environment similar to mine, but I don't think that still doesn't explain why people don't think of ways to establish guidelines to streamline all of this.

And then the personal life interruptions started to mount. Messages and e-mails from my sister and Jay. I simply cannot seem to ask them to stop interrupting me. They probably are having an easy day--well, at least I know that sister was taking a day off to recover from an upper respiratory infection--and they want to share it with. Or so it seems like. I don't want to be rude, but it still does make me stressed and anxious. Usually, my afternoon catnap does wonders. It did today too. But after that, the constant stream of interruptions kept me on edge all evening. How I wish I could just block everything and just do my work.

Then the day became worse. Unnecessary wait for the rickshaw, heavy rain on the way with me getting partially wet, crazy traffic--all of this when I was trying to reach my apartment in time to receive my guitar amplifier from someone that my friend was sending it with. In the middle of all this, there was a playful, teasing Jay, at the other end of a Whatsapp chat. Eventually, I let him know that I would appreciate if he would be a little more understanding and less teasing when things are not working out for me. I don't think he completely understood but there was a temporary relief from the frantic texting.

Then I walked into my building to screaming kids, as usual. I walked into my apartment to find that the maid hasn't come in an done the cleaning. Eventually, I learned that my friend was not going to be able to send the amplifier after all! I was so edgy by this time, that I felt that I need to have dinner and go to bed early. So I dial the restaurant downstairs to only find out that there telephone line is engaged for almost half an hour! In between all this, some more texting with Jay. Eventually I got through to the restaurant and got some dinner.

I tried to read a book for a bit but the most annoying ads in between overs on the cricket broadcast and the screaming kids on the corridor did not let me concentrate. Then I had dinner and I felt slightly better. Jay tried some philosophy on the fucked-up-ness of the world on text. That's probably not what I wanted. Eventually, he asked me if I would like to have a phone conversation. A usual, I refused because I felt that we would have a very edgy conversation. It was hard to make him understand why I must go to bed early.

I watched the last few overs of the test match while sorting out my medications for the next few weeks, putting the cocktail of pills in my monthly pill box. I realized that I was relatively short of one of the six I was on. That means that I have to go get another prescription from the shrink and go to the pharmacy and beg for them to give the drugs to me! Aarrgh! The only other things that I can imagine that could have made this day worse are losing my wallet, getting dumped, and have multiple limbs amputated in a road traffic accident.

I want this day to end. Please.

Worry list for today

  • BF’s health
  • The relationship, and how my depression is ruining it
  • About the next meeting with the BF and what will happen
  • About all communications with him, wondering when the next argument/fight will start
  • Wanting a bigger backpack to carry things around, but not wanting to disappoint him by not using the bag he bought me.
  • Because of the bag situation, packing for staying over at his place, what not to miss.
  • Forgetting things in different bags
  • The perennial fear of losing/misplacing things while in transit
  • Running out of money, long term and short term
  • Getting change for 1000 rupee notes, which is what my new bank’s ATM is giving me
  • Not finding the new bank’s ATMs
  • How to start investing/saving
  • How to sort through the company-provided health insurance papers, while realizing that the closest person in my life won’t benefit from it, thanks to Indian law
  • Reading articles “positive thinking” and similar self-help articles and wondering why I can’t do any of what they say
  • Feeling of being unable to finish any task apart from work (e.g., read a book, learn something, watch a movie)
  • About making errors at work and causing client complaints
  • About how soon I’ll leave work and when I’ll reach the place I have to get to
  • About getting late for things (BF’s apartment, appointments, errands)
  • Income tax return filing
  • Wanting to exercise (walk/cycle) but not being unable to
  • Wanting to wake up early and do something productive, but being unable to
  • About how to manage watching live sports and spending time with the BF
  • About medications - how to get them (pharmacy is always out of stock) and when I’ll run out of them
  • About what I’ll eat in my next meal
  • Running errands in general
  • Communication with friends
  • Impending social outings with friends
  • Losing friends because of my antisocial nature
  • About making friends and loved ones worry about me
  • About the vast amount of things to learn but having little time for it
  • Everyday commute in the rains
  • Increased travel expenditure, especially suburban rail passes
  • Grocery shopping - the experience and how to not forget things
(Originally posted on Neverlast)

Don't Stress

People often tell me that I should not stress so much. When most of the stress is caused by the uncertainty associated with miscommunication and lack of punctuality, I don't see a frigging way out

The irony is that some of those who tell me to stop involving with people who don't communicate well and aren't punctual aren't punctual/communicative themselves. What the hell am I supposed to do with them, especially if you are dependent on them for something or the other - love, work, music, friendship, etc.

I often times get caught up with stuff - and it's very easy to get stuck with stuff in a chaotic metropole like Mumbai. But, almost always, I make it a point to communicate early, with clarity and without ambiguity as to the fact that I may be late. Darn, I even give them an approximate time that I'd be able to make and revise that time if something changes.

I wish people would strive to be better communicators.

Oversleeping yet again

I fucked up. Yet again thanks to my alarm clock. Yesterday morning, I was supposed to get up at six thirty, take a shower, and head to my office where a bus would have been ready to take us all to a picnic. I was so looking forward to it -- to spend a couple of days with the fun-nest of colleagues that you can expect to find. I had neatly sorted out the different set of clothes and other thinkgs that I needed to bring on my bed and had gone to bed, albeit late in the night, on the couch watching a movie.

My friends must have called me to wake me up a dozen times or something. I didn't wake up. My alarm clock had given up on me once more. This time, more permanently -- the battery case had been broken and there is no possible way to fix it -- and I slept through until after 9 'O Clock, much later than the scheduled departure.

I was so friggin' ashamed that I didn't feel like answering their messages and calls. I went back to sleep. I don't know how I can face them tomorrow. I'm such a jerk! :-( The only good thing to have happened is that I got to spend close to 12 hours yesterday and today to sleep and I would be refreshed for work tomorrow.

But, what's wrong with me? Is it the pills that I'm taking? Is it the increased stress at work? Or am I growing lazier?

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Engayging Life has fully moved to WordPress

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