Getting better all the time

The last week has been really good me. Well, except for the fact that I got kicked out of my main band. Otherwise, with the help of the new medication (I suspect whether it could have such an early effect – maybe placebo effect) and early lessons of cognitive therapy, I am feeling all round better. I have a homework – to track my mood throughout the day and find out what triggers my negative moods. This is helping a lot. The people that trigger my bad moods are those who are close to me who have hurt me previously (e.g., parents, Vinokur, and Joe). I should avoid contacting them when I’m feeling vulnerable, I think.